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Muscle hypertrophy is the process of increasing muscle size, typically through weightlifting and resistance training. Getting big, toned muscles is one of the most common goals Certified Personal Trainers help their clients achieve. One thing to remember is that muscle size and muscle strength are connected but not necessarily the same thing. You can have big muscles that aren’t incredibly strong and strong muscles that aren’t massive. That also means that hypertrophy training is a different process from strength training. Here’s what you need to know about training for hypertrophy. What Are the Benefits of Hypertrophy Training? What Are the Risks of Hypertrophy Training? Hypertrophy vs. Strength Training? What is Progressive Overloading? Want to know how to design the most effective hypertrophy training programs? Consider becoming an NASM Certified Personal Trainer! Muscle hypertrophy (sometimes referred to as muscle building) is the increase in the size, density, and shape of skeletal muscles that is usually achieved through weightlifting or other types of resistance training.

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